Gargling with warm salted water half a teaspoon of salt per glass will often make your sore throat feel better albeit temporarily. Up your Vitamin C This well-known vitamin is extremely helpful when fighting infection so at the first sign of a cold be sure.
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Try sipping herbal tea lemon water or warm broth.
. If you take vitamin C regularly your cold symptoms may disappear earlier. Hot tea water chicken soup and other liquids will keep you hydrated especially if you have a fever. In the evening or anytime right before going to sleep drink a couple glasses of orange juice and a couple glasses of water. Stir half a teaspoon of salt into a cup of warm water until its dissolved and gargle a 3-4 times a day.
Put a towel over your head to catch the steam youll find it easier to breathe it all in. Resting when were not feeling well goes beyond giving our minds and bodies a break. Give golden milk a try thats turmeric in warm milk with. Use a Neti Pot and clear your sinuses out as much as possible.
But increasing your intake once you are sick is unlikely to have a significant effect. Its the best way to properly flush your nose. Add some boiled water to a bowl and then lean over it. How to get over a cold fast.
Soups especially chicken soup may help thin mucus and relieve aches and congestion. Stock up on OTC meds. You can also take a nap during the day to give your body more time to recover. This doesnt mean you should stay in bed binge-watching your favorite shows try to get some proper sleep.
It eases swelling and pain and loosens mucus. If you really want to cleanse the. While it hasnt been investigated as a cold remedy turmeric is also known for its stellar anti-inflammatory properties. Drinking plenty of fluids is always good when youre trying to get rid of a cold.
The stuffiness or the congestion felt in the nose when suffering from a cold can be very annoying. Sip a hot beverage Its. Getting rid of a cold is easy with these simple steps 2. Try it every couple of hours or so.
Using over-the-counter saline nasal sprays and drops can help alleviate the. Over-the-counter OTC medicine can. Get plenty of rest. Try to take a hot drink before going to.
To help you get better more quickly. During a cold you can end up with a streaming nose or even worse you become completely bunged up which causes throbbing head pain. A cold remedy used in many cultures taking in warm liquids such as chicken soup tea or warm apple juice might be soothing and might ease congestion by increasing mucus. Make sure to eat extra fruit vitamin C throughout the day.
Rest and sleep also reduces your risk of serious flu. Repeat this process alternating compresses 4 or 5 times a day to. Turmeric Turmeric root is really good for inflammation. Go to bed earlier than usual and sleep in.
High-fat diets have been shown to slow down your immune systems response to infection which will make it harder to fight off colds says Dr Adam Simon from Push Doctor. How you can treat a cold yourself. Here a mixture of over-the-counter. Drink plenty of water fruit juice or squash mixed with water is OK to avoid dehydration.
Remove the warm compress and immediately apply the cold compress in the same way for 30 to 45 seconds.
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